Ota yhteyttä: info@crossfitpieksamaki.fi

15.06.2019 lauantai // WOD

Running clock 45min
min 0-15
10-15 x WB
10-15 x Kick to Handstand
10-15 x DB Snatch

min 16-30
10-15 x KB Swing (light)
10-15 x Stricht T2B/ Leg Raise
10-15 x Burpee

min 31-45
10-15 x Power Clean (light weight)
10-15 x Sit Up
10-15 x Walking Lunge steps