Ota yhteyttä: info@crossfitpieksamaki.fi

16.12.2019 maanantai // WOD

4rds
12 x Single arm Shoulder Press w/DB
rest 75s
12 x Stricth Chin Ups
rest 75s

Accessory
3rds

15 x Single arm Bent Over Row
rest 60s
15 x Strict Push Ups
rest 60s