Ota yhteyttä: info@crossfitpieksamaki.fi

16.08.2019 perjantai // WOD

4rds
Shoulder Press 8-8-6-6
rest 1min
Weighted Pull Up 4-6
rest 2min

WOD
Amrap 10min

3 x C2B
9 x Push Up
12 x Air Squat
wear 10kg west if you can