Ota yhteyttä: info@crossfitpieksamaki.fi

17.03.2018 lauantai // WOD

”OPEN 18.4”
For time:
21 deadlifts, (102.5/70kg)
21 handstand push-ups
15 deadlifts, (102.5/70kg)
15 handstand push-ups
9 deadlifts, (102.5/70kg)
9 handstand push-ups
21 deadlifts, (143/93kg)
15m handstand walk
15 deadlifts, (143/93kg)
15m handstand walk
9 deadlifts, (143/93kg)
15m handstand walk

Time cap: 9 min.

Scaled: (Ages 16-54)
Men deadlift 61kg. and perform hand-release push-ups,
then deadlift 83kg. and bear crawl
Women deadlift 43kg. and perform hand-release push-ups,
then deadlift 61kg and bear crawl