Ota yhteyttä: info@crossfitpieksamaki.fi

19.06.2019 keskiviikko // WOD

On the min for 20min
Work 30-40s
KB Front Rack Carry
Push Ups tempo 3000
Box Step Ups

rest 2min

On the min for 20min
Work 30-40s
Ring Row Tempo 3000
Rotating T2B/K2E
OHS Tempo 3020

accessory
Pull Ups