Ota yhteyttä: info@crossfitpieksamaki.fi

19.08.2020 keskiviikko // WOD

6min amrap
12 cal AB
9 x Toes to rings
6 x Hang Squat Snatch 42.5/30

rest 3mmin

6min amrap
12 cal Row
9 x Front Squat 42.5/30
6 x S2OH 42.5/30

rest 3mmin

6min amrap
12 cal Ski
9 x Push Up
6 x OHS 42.5/30