Ota yhteyttä: info@crossfitpieksamaki.fi

20.01.2020 maanantai // WOD

Power Clean
Every 30s for 3min
High Hang Power Clean x 2

Every 30s for 3min
Hang Power Clean x 2

WOD
4 sets

1 x Power Clean
1 x Hang Power Clean
2 x Front Squat
rest as needed btw sets