Ota yhteyttä: info@crossfitpieksamaki.fi

21.11.2020 lauantai // WOD

For time
run 1,8km
+
3rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 800m
+
2 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 400m
+
1 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 150m