Ota yhteyttä: info@crossfitpieksamaki.fi

21.09.2019 lauantai // WOD

4rds
Narrow Bench Press x 6
rest 90s
Chin Ups x 6
rest 90s

4rds 8-10reps
Bicep Curl w/2 DBs
rest 60s
Tricep Pushdown w/kuminauha
rest 60s