Ota yhteyttä: info@crossfitpieksamaki.fi

23.10.2020 perjantai // WOD

6x 2min amrap
alternating A1 & A2, 3 rds

A1 2min amrap
2-4-6-8– Push Press w/2 DBs
4 x Burpee
2-4-6-8 Squat w/2DB
4 x burpee

rest 1min

A2 2min amrap
Row 8/6 cal
2-4-6-8 Pull up
Ski 8/6 cal
2-4-6-8 T2B

rest 1min