Ota yhteyttä: info@crossfitpieksamaki.fi

23.12.2019 maanantai // WOD

15min for quality
1 x Legless Rope Climp
ME Strict HSPU
rest 60s btw sets

Accessory
3rds

15 Single arm Bent Over Row
rest 60s
15 Strict Push Ups
rest 60s
-heavyer than last week