Ota yhteyttä: info@crossfitpieksamaki.fi

23.09.2019 maanantai // WOD

Every 90s for 3rds
3 x Snacth

rest 2min

Every 75s for 3rds
2 x Snatch

rest 2min

EMOM 3-5min
1 x Snatch

Power Snacth as long as you can, then squat snacth
start @ 65% 1RM Snatch