Ota yhteyttä: info@crossfitpieksamaki.fi

26.12.2019 torstai // WOD

Amrap 20min
Partner A completes 1 round of:
15 x American Kettlebell Swings (53/35 lb)
10 x Goblet Squats (53/35 lb)
5 x Ground-to-Overheads (95/65 lb)

Partner B performs:
Max Burpees

Partners rotate each round until team completes 150 Burpees
Then, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time)