26.06.2019 keskiviikko // WOD

For quality
10min 10-20reps
Air Squat
Hollow Rock
Ring Row

10min 10-20 reps/ m
OH Lunge w/DB light weight
Good Morning light weight
Strict Push Up

10min 10-20 reps/cal
Row
Box Step Up w/DB
Sit Up

10min 10-20 reps/cal
Bike cal
single arm KB Swing alt.
OHS

Pull Up Ohjelma