Ota yhteyttä: info@crossfitpieksamaki.fi
For quality
10min 10-20reps
Air Squat
Hollow Rock
Ring Row
10min 10-20 reps/ m
OH Lunge w/DB light weight
Good Morning light weight
Strict Push Up
10min 10-20 reps/cal
Row
Box Step Up w/DB
Sit Up
10min 10-20 reps/cal
Bike cal
single arm KB Swing alt.
OHS
Pull Up Ohjelma