Ota yhteyttä: info@crossfitpieksamaki.fi

28.02.2020 perjantai // WOD

4rds
8 x Chin Up, weighted if you can
rest 3min

Accessory
3rds

8-12 x Bench Press
rest 90s
then as super set
8-12 x Push Press
8-12 x Bent over row with 2s pause at top of the movement
rest 2min