Ota yhteyttä: info@crossfitpieksamaki.fi

29.07.2019 maanantai // WOD

E90s for 12 rds
Clean
Hang Clean
Front Squat

Start 60-65%

Accessory
3-4 rds

Nordic Curl x 5-10*
rest 1min
Weighted Pull Up x 3-5
rest 2min

* https://www.youtube.com/watch?v=_TOAv0YGGp4