Ota yhteyttä: info@crossfitpieksamaki.fi

29.09.2018 lauantai // WOD

WOD
Snatch/Clean/Deadlift
, every minute perform 1 lift and add 2.5/5kg
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.