Ota yhteyttä: info@crossfitpieksamaki.fi
3min Amrap
20 x DU
3 x Power Snatch 60/40kg
rest 3min
3min Amrap
20 cal Row
15 x Burpee over Rower
rest of the time
OHS x 60/40kg
rest 3min
3min Amrap
Assault Bike 15 cal
Rope Climp x 1
rest 3min
Amrap 3min
Max reps TGU alt. Hands