03.08.2019 lauantai // WOD

3min Amrap
20 x DU
3 x Power Snatch 60/40kg

rest 3min

3min Amrap
20 cal Row
15 x Burpee over Rower
rest of the time
OHS x 60/40kg

rest 3min

3min Amrap
Assault Bike 15 cal
Rope Climp x 1

rest 3min

Amrap 3min
Max reps TGU alt. Hands