Ota yhteyttä: info@crossfitpieksamaki.fi

30.12.2019 maanantai // WOD

EMOM 8min
1 x Rope Climp
6 x HSPU

rest 5min

EMOM 8min
odd mins
Decline Ring Row x 8-10
Even mins
Push Ups w/parallettes x 8-10