Ota yhteyttä: info@crossfitpieksamaki.fi

31.01.2020 perjantai // WOD

For quality
4rds

1-3 x Wall Climb
8-12 x TGU
10-15 x Swiss back Extension

Accessory
3rds

Pallof Press 10/side
rest 30s
Russian Twist 10/side
rest 30s