Ota yhteyttä: info@crossfitpieksamaki.fi

04.11.2019 maanantai // WOD

4 x 6min
1. Sandbag lift to high box x 4-5,
rest as needed

2. Sled push 5m
*heavy & fast
rest as needed

3. Battle ropes
* 20-30s Work (fast)
rest as needed

4. Ergo
*every min max effort 10-15s