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04.12.2019 keskiviikko // WOD

”Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:

1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.