Ota yhteyttä: info@crossfitpieksamaki.fi

04.08.2018 lauantai // WOD

**Teams of 3**
**Amrap 20 min**

1.athlete Run 400m
2. athlete performs an amrap of:
1 rope Climb
3 Push Up
4 Box Jump

3. athlete performs an amrap of:
1 Snatch
1 Hang Snatch
1 Snatch Drop
1 OHS