Ota yhteyttä: info@crossfitpieksamaki.fi

05.07.2019 perjantai // WOD

5rds for time
Clean 5-4-3-2-1
S2OH 6-5-4-3-2
Front Squat 7-6-5-4-3

Weights RX
1.rd 60/40kg
2.rd 70/47.5
3.rd 80/52.5
4.rd 90/60
5.rd 100/67.5

accessory
4rds
Single arm DB press x 8
rest 1min
Single arm Bent over row x 8
rest 2min btw rds