Ota yhteyttä: info@crossfitpieksamaki.fi

07.01.2020 tiistai // WOD

Work 15min
15 x Kneeling Landmine Press
6-8 x Negative Chin ups
rest 1min btw movements
aim to 3-4 rds

Accessory
3rds

Box Push Up x 15
rest 45s
Ring Row x 15
rest 45s