Ota yhteyttä: info@crossfitpieksamaki.fi

07.12.2018 perjantai // WOD

EMOM 12 min

Hang Clean + Clean
T&G as long as you can
start 65%

Pause Back Squat 3×3
2s pause @ bottom of the squat
start 70-80% 1RM Back Squat