Ota yhteyttä: info@crossfitpieksamaki.fi

07.02.2020 perjantai // WOD

4rds
8 x Chin Up, weighted if you can
rest 2.5min
8 x Shoulder Press w/2 DBs or Kbs
rest 2.5min

Accessory
3rds

8-12 x Bent over row w/2KBs or DBs
rest 2min
8-12 x Parallette Push Up
rest 2min