Ota yhteyttä: info@crossfitpieksamaki.fi

08.01.2018 maanantai // WOD

Strict pull up

Skill+/
Strength: every 2min for 10min
Option 1: 10-8-6-4-2 *add weight
Option 2: 5-5-5-5-5

4 rounds for quality

6 x ring dip
8 x ring row
10 x Hang muscle snatch