Ota yhteyttä: info@crossfitpieksamaki.fi

08.05.2018 tiistai // WOD

skills/strength
*box hspu 3×3-5
*hs shoulder shrugs 3×10
*hand stand 3×20-30s
*Hspu kipping/strict 3×5-10

4 rounds for time
2kb/db oh walking lunge 10m
hspu x8
box jump x8