Ota yhteyttä: info@crossfitpieksamaki.fi

09.08.2019 perjantai // WOD

HSPU Skills

Every 90s for 5rds
1 x Rope Climp, leggles if you can
6 x HSPU Strict or kip

WOD
4rds for time
20cal Row/Bike
12 x C2B
12 x KB C&J alt. 32/20kg