Ota yhteyttä: info@crossfitpieksamaki.fi

14.06.2014 lauantai // WOD

3x 10min amrap rest 3min between amraps

10min amrap
DU x50
Clean x12 (60-75%)

10 min amrap
Box jump x20
Rope climb x2
Wallball x20

10 min amrap
Pull up/ ring row x15
Oh squat x8