Ota yhteyttä: info@crossfitpieksamaki.fi

09.09.2017 lauantai // WOD

Amrap 25min
Partneri WOD
Row 500m
8Front Squat (90/60kg)
Then
50 WB
10-20 strict Pull Up
While one athlete rows the other one dosentti 8 Front Squat and rests the rest of the time. Then swits roles. Then move to the next patter. While one dosentti 50 WB other dosentti 10-20 strict pull Up.