13.03.2015 perjantai // WOD

Shoulder to Overhead
-Shoulder Press x max 3
-Push Press x max 3
-Jerk x max 3
-Stars 80% 1RM Shoulder Press, and go heavy 3 Jerk. Add 2,5/5kg after every set

WOD

OPEN Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders