Ota yhteyttä: info@crossfitpieksamaki.fi

10.08.2014 sunnuntai // WOD

Skills
MU, Skin the Cat
-bar & rings

WOD
3x3min AMRAP, 1min rest between AMRAPS

3min Amrap
6 Thrusters (30/25kg)
9 Bar over Burbees

1min rest

3min Amrap
6 Pull Ups
9 Air Squats

1min rest

3min Amrap
OHS (30/20kg)