Ota yhteyttä: info@crossfitpieksamaki.fi

30.08.2015 sunnuntai // WOD

WOD
Amrap 4min
10 Pull Ups
20 Wallballs
30 KB Swings 32/24kg
40 Box Jumps
60 Sit Ups

Rest 2min

Amrap 6min
10 Pull Ups
20 Wallballs
30 KB Swings
40 Box Jumps
60 Sit Ups

Rest 2min

For Time
10 Pull Ups
20 Wallballs
30 KB Swings
40 Box Jumps
60 Sit Ups