Ota yhteyttä: info@crossfitpieksamaki.fi

10.10.2013 torstai // WOD

Strenght

Shoulder press 2×3

Push press 2×3

Push jerk 2×3

 

WOD

12 min Amrap

SDHP                                               5x

Run                                                  3rds

Pistolts alternative                    10x