Ota yhteyttä: info@crossfitpieksamaki.fi

08.09.2016 torstai // WOD

”Filthy fifty”
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders