Ota yhteyttä: info@crossfitpieksamaki.fi

WOD

EMOM 9min
2 x Hang Power Cleans

Back Squat 4×4
AHAFA

Accesory
3-4rds
8-12 x Bent Over Row w/ 2KB
rest 1min
8-12 x Hanging Leg raise
rest 1min
8-12 x Hip Ext.
rest 1min

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