Ota yhteyttä: info@crossfitpieksamaki.fi

WOD

On the min for 16min
1.min Incline BD Press x 15
2.min rest
3.min Arm Over arm Sled pull 20m (30s)
4.min rest

Mixed Tabata
Push Press
Barbell Bent over Row

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Power Clean
Every 30s for 3min
High Hang Power Clean x 2

Every 30s for 3min
Hang Power Clean x 2

    Every 30s for 3min
    Power Clean x 2

WOD
4 sets

1 x Power Clean
1 x Hang Power Clean
2 x Front Squat
rest as needed btw sets

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